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17Jan

What is Zone 2 Training?

Zone 2 training retrains your mitochondria to work better. Better functioning mitochondria reduce your chances for Type 2 diabetes, obesity, cardiovascular disease, and alzheimer’s.

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16Jan

Calming Physiological Sighs

Max Workout uses a new technology—physiological sighs—during workouts to create calm, improve heart rate variability (HRV), energy, focus, and performance.

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