9Jan
Max Workout Helps Fight Menopause With New Workouts
Max Workout has a new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal.
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9Jan
Live Longer: How Max Workouts Can Help Prevent High Blood Pressure
By lowering your blood pressure, you can live 5 to 7 years longer. Max Workout can help.
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14Sep
Only 5 Minutes of Exercise a Day Could Save Your Life. Here's How Max Workout Can Help.
Do one-minute bouts of vigorous intermittent physical activity (VILPA) really really make a difference? Yes!
Doing as little as 10 minutes of vigorous exercise a day can reduce your risk of cancer by almost 50%.
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21Jan
Max Workout is a Better Value than Calm
Max Workout is a better value than Calm. It has purpose driven meditations backed by scientific evidence. It costs 15x less per month. And it has cardio and strength workouts. That's a good deal.
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15Jan
Use Your Apple Watch for Zone Training!
Now the Apple Watch has a new Heart Rate Zones feature. It tells you what zone you are in while you are exercising.
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19Jan
Reprogram Your Mitochondria for Long Life and Robust Health Using Max Workout
Mitochondrial training is a new approach to training. When you’re about to train, focus on a specific energy system with each workout. Do you want to train your mitochondria to burn fat or glucose? Learn why that's an important question and how the answer improve your health for the rest of your life.
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17Jan
What is Zone 2 Training?
Zone 2 training retrains your mitochondria to work better. Better functioning mitochondria reduce your chances for Type 2 diabetes, obesity, cardiovascular disease, and alzheimer’s.
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16Jan
Calming Physiological Sighs
Max Workout uses a new technology—physiological sighs—during workouts to create calm, improve heart rate variability (HRV), energy, focus, and performance.
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10Oct
10Oct
The Most Efficient Workout is REHIT (40 seconds of work!) - Better than HIIT?
This is a short and accessible introduction to REHIT and high intensity training in general.
read moreHigh-intensity Physical Exercise Will Boost Your Health
High-intensity physical exercise will give you significant health benefits. Going from fit to unfit reduces your risk of dying by 50%!