Mitochondrial training is a new approach to training. When you’re about to train, focus on a specific energy system with each workout. Do you want to train your mitochondria to burn fat or glucose? Learn why that's an important question and how the answer improve your health for the rest of your life.learn more
This is a short and accessible introduction to REHIT and high intensity training in general.read more
High-intensity physical exercise will give you significant health benefits. Going from fit to unfit reduces your risk of dying by 50%!